Live Well Wyoming

  1. Merry Berries

    Merry Berries

    Add richness and health to your holidays by eating beautiful, jewel-toned fruits such as cranberries, blueberries and strawberries.

    Oct 31, 2009 | 1:00 am | Loading…

  2. Wielding the white stuff

    Wielding the white stuff

    Rolling out of bed and peering out the window to discover a winter wonderland can seem magical -- unless you're the one doing the shoveling.

    Oct 31, 2009 | 12:00 am | Loading…

Health

Health Bites
Cookies, candies, Yule logs and eggnog. Sound like recipes for an extreme sugar overload? The holidays are full of family visits and celebrations punctuated by large quantities of homemade goodies and figure “un-friendly” foods. Add gift buying, tree decorating and a lack of physical activity and you have a formula for a metabolic disaster!

Food

Kitchen Creations
With the hustle and bustle of the Christmas season coming to a climax I began to wonder about life in Wyoming in 1890 when our statehood was established. What did those early residents do at Christmastime without the ease of surfing the Internet or jumping in their cars and traveling to a larger city within an hour or two of home?

Art

Throw a bachelorette party for less
Excitement might not be the only emotion you start to feel after being asked to be the maid of honor. In addition to supporting the bride every step of the way, you have to throw her a bachelorette party she'll remember for years to come.

Fitness

Gearing up for hiking season
For sisters Becky and Clareesa Zook, hiking is just one more outdoor activity they enjoy. From running and biking to skiing, the two spend a large portion of their free time in the Wyoming wilderness. During the spring, summer and fall, the two Casper natives are often found hiking trails throughout Wyoming.

Finances

Money Matters
Every generation has a label. For those born between 1982 and 2000, that label is Generation Y (so called because it followed Generation X, which includes people born from 1965 to 1981). People in Gen Y are also known as Millenials, because of the timing of their births at the beginning of the millennium, and as part of the Net Generation, because of their familiarity with technology.
 
Sponsored by:

Recent Video

LIVE WELL: Felting Wool
LIVE WELL: Felting Wool
Step-by-step demo on the art of felting wool. See full story and photos in the latest edition of Live Well magazine in the Casper Star-Tribune. Published Oct. 31, 2009
Live Well! Prepare for the Big Hike!
Live Well! Prepare for the Big Hike!
Learn a few simple exercises to prepare your body for the summer hiking season. See 'Live Well' magazine for story.
LIVE WELL feature: Pilates
LIVE WELL feature: Pilates
Allison Holloran of 'High Plains Pilates' gives a 20 minute pilates lesson for the Sept/Oct 2009 issue of Live Well.
LIVE WELL feature: Belly Dancing
LIVE WELL feature: Belly Dancing
Jane Sutton of 'The Sacred Door' gives belly dancing tips for the Sept/Oct 2009 issue of Live Well, available in the Casper Star-Tribune.

Connect with Us

TribTown