Cookies, candies, Yule logs and eggnog. Sound like recipes for an extreme sugar overload? The holidays are full of family visits and celebrations punctuated by large quantities of homemade goodies and figure “un-friendly” foods. Add gift buying, tree decorating and a lack of physical …
Nov 26, 2009 | 12:00 am | Loading…
They're big. They're round. And they're everywhere.
Nov 23, 2009 | 2:05 pm | Loading…
Each year, an estimated 350,000 to 600,000 Americans suffer from Deep Vein Thrombosis, a disease in which a blood clot forms in a large vein of the leg, according to the U.S. Department of Health and Human Services. Half of those people won't experience any symptoms, leaving the disease u…
Nov 23, 2009 | 2:00 pm | Loading…
Wintertime can slow us down and wreak havoc with our daily routines. Fortunately, winter always comes to an end and gives us a chance to start fresh and find new motivation. There is good news: it is almost time to put away your snow boots and start spring cleaning. This year, consider gi…
Nov 23, 2009 | 12:25 pm | Loading…
A dull headache hummed in Jenny's head as she tried to stir the energy to get up and get ready for work. She started a new diet last week. This one, unlike the last, was guaranteed to help her lose those last five pounds by her 30th birthday. But instead of feeling refreshed, she feels we…
Nov 23, 2009 | 12:05 pm | Loading…
Fourth of July activities such as camping, cooking out and watching fireworks are a great opportunity to bond with friends and family, but they also provide more opportunities for injury and illness.
Nov 23, 2009 | 12:00 pm | Loading…
Summer is finally upon us and that means outdoor fun, sunshine, celebrations and barbecues! Whether you are hosting a cookout or attending a party with friends, here are a few simple and healthy recipes to help get your summer off to a tasty and healthy start:
Nov 23, 2009 | 11:50 am | Loading…
Most Americans do not eat enough whole grains, according to the Centers for Disease Control. But with study after study showing that eating whole grains can lower one's risk for a slew of chronic diseases, there is even more incentive to squeeze in the three daily servings recommended by …
Nov 23, 2009 | 11:30 am | Loading…
High blood cholesterol affects over 65 million Americans, according to the National Heart Lung and Blood Institute.
Nov 23, 2009 | 11:30 am | Loading…
Add richness and health to your holidays by eating beautiful, jewel-toned fruits such as cranberries, blueberries and strawberries.
Oct 31, 2009 | 1:00 am | Loading…
As we head into the season of snowflakes, holidays, celebration and travel, it becomes increasingly important to prioritize our health. Full of entertaining, shopping and gift giving, the holiday season is a stressful time, but that is no reason to stop practicing safe and healthy habits.…
Oct 31, 2009 | 12:00 am | Loading…
On almost a daily basis, we are bombarded with information on the positive benefits of exercise. Numerous studies have come to the same conclusion: Regular physical activity can reduce the risk of heart disease, cancer, hypertension and obesity and increases mental and emotional well-being.
Aug 31, 2009 | 12:00 am | Loading…
Organized fitness classes didn't appeal to Helen Archuleta. The 61-year-old Laramie woman preferred running.
Aug 31, 2009 | 12:00 am | Loading…
High blood cholesterol affects over 65 million Americans, according to the National Heart Lung and Blood Institute.
Aug 29, 2009 | 12:00 am | Loading…
It often strikes in the dead of night. You hit the sack, your skin all clean and clear. You wake up, and there's been an overnight visitor - an unwelcome one at that.
Aug 20, 2009 | 12:00 am | Loading…
A dietician and a certified diabetes educator, Lucy Stacy has no problem with her younger patients watching television - as long as they are jumping on a small trampoline.
Aug 20, 2009 | 12:00 am | Loading…
Summer is finally upon us and that means outdoor fun, sunshine, celebrations and barbecues! Whether you are hosting a cookout or attending a party with friends, here are a few simple and healthy recipes to help get your summ…
Aug 20, 2009 | 12:00 am | Loading…
If you are like most Americans, you may be contemplating loosening the reins on your healthy habits for the holidays. With all of the parties, sweet treats, shopping, plane riding and New Year's toasts, who has time to exercise or eat healthy? Well, you do not have to approach this year's…
Aug 20, 2009 | 12:00 am | Loading…
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