To finish arm and leg lifts, raise your opposite arm and leg while keeping your back flat. Hold 5 to 30 seconds. Reverse.
In this police booking mugs released by the Knox County Sheriff's office on Thursday, Nov. 12, 2009, University of Tennessee football players, from left, Mike Edwards, Janzen Jackson and Nu'Keese Richardson are shown. According to Knoxville police, the three were charged with attempted armed robbery on Thursday, Nov. 12, 2009 in Knoxville, Tenn. (AP Photo/Knox County Sheriff's office, via Knoxville News Sentinel)
Jeff Miller, exercise physiologist and fitness manager at Wyoming Athletic Club in Casper, demonstrates the starting position for arm and leg lifts. The exercise is part of a workout he created to help people prepare to shovel snow.
U.S. President Barack Obama, left, shakes hands with Singapore's Prime Minister Lee Hsien Loong before the gala dinner for APEC leaders in Singapore, Saturday, Nov. 14, 2009. (AP Photo/Vincent Thian)
U.S. President Barack Obama waves from the door of Air Force One upon his arrival at Paya Lebar Air Base in Singapore, Saturday, Nov. 14, 2009. (AP Photo/Gemunu Amarasinghe)
U.S. President Barack Obama waves after stepping off Air Force One upon his arrival at Paya Lebar Air Base in Singapore, Saturday, Nov. 14, 2009. (AP Photo/Pablo Martinez Monsivais)
U.S. President Barack Obama, left, shakes hands with Singapore's Prime Minister Lee Hsien Loong before the gala dinner for APEC leaders in Singapore, Saturday, Nov. 14, 2009. (AP Photo/Vincent Thian)
U.S. President Barack Obama waves from the door of Air Force One upon his arrival at Paya Lebar Air Base in Singapore, Saturday, Nov. 14, 2009. (AP Photo/Gemunu Amarasinghe)
U.S. President Barack Obama waves after stepping off Air Force One upon his arrival at Paya Lebar Air Base in Singapore, Saturday, Nov. 14, 2009. (AP Photo/Pablo Martinez Monsivais)
U.S. President Barack Obama, left, shakes hands with Singapore's Prime Minister Lee Hsien Loong before the gala dinner for APEC leaders in Singapore, Saturday, Nov. 14, 2009. (AP Photo/Vincent Thian)
U.S. President Barack Obama waves from the door of Air Force One upon his arrival at Paya Lebar Air Base in Singapore, Saturday, Nov. 14, 2009. (AP Photo/Gemunu Amarasinghe)
U.S. President Barack Obama waves after stepping off Air Force One upon his arrival at Paya Lebar Air Base in Singapore, Saturday, Nov. 14, 2009. (AP Photo/Pablo Martinez Monsivais)
Central Cheyenne runningback Michael Davis puts an arm on Sheridan linebacker Devan Reilly during the first quarter during the 4A Wyoming State High School Football Championships in Laramie on Saturday. (Tim Kupsick/Star-Tribune)
US President Barack Obama, right, and Prime Minister Lee Hsien Loong, left, of Singapore chat during their bilateral meeting at Istana in Singapore, Sunday, Nov. 15, 2009. (AP Photo/Pablo Martinez Monsivais)
US President Barack Obama, right, is served tea during his bilateral meeting with Prime Minister Lee Hsien Loong of Singapore at Istana in Singapore, Sunday, Nov. 15, 2009. (AP Photo/Pablo Martinez Monsivais)
US President Barack Obama, right, and Prime Minister Lee Hsien Loong, left, of Singapore chat during their bilateral meeting at Istana in Singapore, Sunday, Nov. 15, 2009. (AP Photo/Pablo Martinez Monsivais)
US President Barack Obama, right, is served tea during his bilateral meeting with Prime Minister Lee Hsien Loong of Singapore at Istana in Singapore, Sunday, Nov. 15, 2009. (AP Photo/Pablo Martinez Monsivais)
US President Barack Obama, right, and Prime Minister Lee Hsien Loong, left, of Singapore chat during their bilateral meeting at Istana in Singapore, Sunday, Nov. 15, 2009. (AP Photo/Pablo Martinez Monsivais)
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